Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 376.0kcalCalories
- 9.4gProtein
- 3.7gFat
- 82.0gCarbs
- 10.2gFiber
- 15.2gSugars
- 470.0mgSodium
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About This Food
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 376 kcal |
| Energy (kJ) | 1573 kJ |
| Water | 3.3 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.4 g |
| Total lipid (fat) | 3.7 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 82 g |
| Fiber, total dietary | 10.2 g |
| Sugars, total | 15.2 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 27.9 mg |
| Magnesium, Mg | 101 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 47.8 µg |
| Sodium, Na | 470 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2586 IU |
| Vitamin A, RAE | 775 µg |
| Retinol | 775 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 3.4 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 690 µg |
| Vitamin B-12 | 5.2 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 136 µg |
Data source: USDA FoodData Central
