Top foods by Lutein + zeaxanthin

The 50 foods with the highest Lutein + zeaxanthin content, per 100 g.

Lutein and zeaxanthin accumulate in the retina, where they filter blue light and oxidative stress.

1. 1 Spices, paprika Spices and Herbs 18944.0 µg
2. 2 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15690.0 µg
3. 3 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15690.0 µg
4. 4 Sweet potato leaves, raw Vegetables and Vegetable Products 14720.0 µg
5. 5 Dandelion greens, raw Vegetables and Vegetable Products 13610.0 µg
6. 6 Spices, pepper, red or cayenne Spices and Herbs 13157.0 µg
7. 7 Turnip greens, raw Vegetables and Vegetable Products 12825.0 µg
8. 8 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12651.0 µg
9. 9 Cress, garden, raw Vegetables and Vegetable Products 12500.0 µg
10. 10 Spinach, raw Vegetables and Vegetable Products 12198.0 µg
11. 11 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11915.0 µg
12. 12 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11915.0 µg
13. 13 Formulated Bar, SOUTH BEACH protein bar Snacks 11713.0 µg
14. 14 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 11449.0 µg
15. 15 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 11449.0 µg
16. 16 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11308.0 µg
17. 17 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11308.0 µg
18. 18 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11015.0 µg
19. 19 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11015.0 µg
20. 20 Chard, swiss, raw Vegetables and Vegetable Products 11000.0 µg
21. 21 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10898.0 µg
22. 22 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10898.0 µg
23. 23 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 10575.0 µg
24. 24 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10400.0 µg
25. 25 Chicory greens, raw Vegetables and Vegetable Products 10300.0 µg
26. 26 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9900.0 µg
27. 27 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9532.0 µg
28. 28 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9532.0 µg
29. 29 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9158.0 µg
30. 30 Radicchio, raw Vegetables and Vegetable Products 8832.0 µg
31. 31 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 8722.0 µg
32. 32 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8722.0 µg
33. 33 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8440.0 µg
34. 34 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8440.0 µg
35. 35 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8402.0 µg
36. 36 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8402.0 µg
37. 37 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6672.0 µg
38. 38 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6672.0 µg
39. 39 Turnip greens, canned, no salt added Vegetables and Vegetable Products 6591.0 µg
40. 40 Kale, raw Vegetables and Vegetable Products 6261.0 µg
41. 41 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6197.0 µg
42. 42 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6197.0 µg
43. 43 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 6162.0 µg
44. 44 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 5799.0 µg
45. 45 Watercress, raw Vegetables and Vegetable Products 5767.0 µg
46. 46 Basil, fresh Spices and Herbs 5650.0 µg
47. 47 Parsley, fresh Vegetables and Vegetable Products 5561.0 µg
48. 48 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 5494.0 µg
49. 49 Kale, frozen, unprepared Vegetables and Vegetable Products 5360.0 µg
50. 50 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4983.0 µg

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