Turnip greens, canned, no salt added
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 19.0kcalCalories
- 1.36gProtein
- 0.3gFat
- 2.81gCarbs
- 1.3gFiber
- 0.42gSugars
- 29.0mgSodium
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About This Food
Turnip greens, canned, no salt added
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 19 kcal |
| Energy (kJ) | 81 kJ |
| Water | 94.7 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.4 g |
| Total lipid (fat) | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 0.4 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.7 µg |
| Sodium, Na | 29 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5954 IU |
| Vitamin A, RAE | 298 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 92 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 287 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 6591 µg |
Data source: USDA FoodData Central
