Formulated Bar, SOUTH BEACH protein bar
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 412.0kcalCalories
- 30.34gProtein
- 15.17gFat
- 38.4gCarbs
- 7.3gFiber
- 15.17gSugars
- 436.0mgSodium
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About This Food
Formulated Bar, SOUTH BEACH protein bar
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 412 kcal |
| Energy (kJ) | 1722 kJ |
| Water | 12.2 g |
| Ash | 3.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 30.3 g |
| Total lipid (fat) | 15.2 g |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 38.4 g |
| Fiber, total dietary | 7.3 g |
| Sugars, total | 15.2 g |
| Cholesterol | 3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 322 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 445 mg |
| Potassium, K | 793 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 9 µg |
| Sodium, Na | 436 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6720 IU |
| Vitamin A, RAE | 391 µg |
| Retinol | 66 µg |
| Vitamin C, total ascorbic acid | 27.9 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 184 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 350.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 2 mg |
| Theobromine | 29 mg |
| Lutein + zeaxanthin | 11713 µg |
Data source: USDA FoodData Central
