Food Nutrition

Top foods by Vitamin A, IU

The 50 foods with the highest Vitamin A, IU content, per 100 g.

  1. 1 Fish oil, cod liver Fats and Oils 100000.0 IU
  2. 2 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 96000.0 IU
  3. 3 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 94398.0 IU
  4. 4 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 81200.0 IU
  5. 5 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 77261.0 IU
  6. 6 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 70564.0 IU
  7. 7 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 70046.0 IU
  8. 8 Carrot, dehydrated Vegetables and Vegetable Products 68466.0 IU
  9. 9 Chives, freeze-dried Vegetables and Vegetable Products 68300.0 IU
  10. 10 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 66989.0 IU
  11. 11 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 66240.0 IU
  12. 12 Parsley, freeze-dried Vegetables and Vegetable Products 63240.0 IU
  13. 13 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 51447.0 IU
  14. 14 Spices, paprika Spices and Herbs 49254.0 IU
  15. 15 Spices, pepper, red or cayenne Spices and Herbs 41610.0 IU
  16. 16 Duck, domesticated, liver, raw Poultry Products 39907.0 IU
  17. 17 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 39056.0 IU
  18. 18 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 36600.0 IU
  19. 19 Turkey, all classes, liver, cooked, simmered Poultry Products 35836.0 IU
  20. 20 Peppers, pasilla, dried Vegetables and Vegetable Products 35760.0 IU
  21. 21 Beef, variety meats and by-products, liver, cooked, braised Beef Products 31714.0 IU
  22. 22 Goose, liver, raw Poultry Products 30998.0 IU
  23. 23 Spices, chili powder Spices and Herbs 29650.0 IU
  24. 24 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 28800.0 IU
  25. 25 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 27667.0 IU
  26. 26 Grape leaves, raw Vegetables and Vegetable Products 27521.0 IU
  27. 27 Turkey, all classes, liver, raw Poultry Products 26901.0 IU
  28. 28 Goji berries, dried Fruits and Fruit Juices 26822.0 IU
  29. 29 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 26488.0 IU
  30. 30 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 26088.0 IU
  31. 31 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 25998.0 IU
  32. 32 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 24945.0 IU
  33. 33 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 24612.0 IU
  34. 34 Snacks, sweet potato chips, unsalted Snacks 23675.0 IU
  35. 35 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 22100.0 IU
  36. 36 Pork, fresh, variety meats and by-products, liver, raw Pork Products 21650.0 IU
  37. 37 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 20870.0 IU
  38. 38 Peppers, ancho, dried Vegetables and Vegetable Products 20438.0 IU
  39. 39 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 20000.0 IU
  40. 40 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 20000.0 IU
  41. 41 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 19218.0 IU
  42. 42 Carrot juice, canned Vegetables and Vegetable Products 19124.0 IU
  43. 43 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 18700.0 IU
  44. 44 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 17997.0 IU
  45. 45 Liver cheese, pork Sausages and Luncheon Meats 17490.0 IU
  46. 46 Tomato powder Vegetables and Vegetable Products 17247.0 IU
  47. 47 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17033.0 IU
  48. 48 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17033.0 IU
  49. 49 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16928.0 IU
  50. 50 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16928.0 IU