Top foods by Potassium, K

The 50 foods with the highest Potassium, K content, per 100 g.

Potassium balances sodium, helping regulate blood pressure and muscle contractions.

1. 1 Leavening agents, cream of tartar Baked Products 16500.0 mg
2. 2 Leavening agents, baking powder, low-sodium Baked Products 10100.0 mg
3. 3 Parsley, freeze-dried Vegetables and Vegetable Products 6300.0 mg
4. 4 Beverages, tea, instant, decaffeinated, unsweetened Beverages 6040.0 mg
5. 5 Beverages, tea, instant, unsweetened, powder Beverages 6040.0 mg
6. 6 Spices, chervil, dried Spices and Herbs 4740.0 mg
7. 7 Spices, coriander leaf, dried Spices and Herbs 4466.0 mg
8. 8 Beverages, coffee, instant, regular, half the caffeine Beverages 3535.0 mg
9. 9 Beverages, coffee, instant, regular, powder Beverages 3535.0 mg
10. 10 Beverages, coffee, instant, decaffeinated, powder Beverages 3501.0 mg
11. 11 Radishes, oriental, dried Vegetables and Vegetable Products 3494.0 mg
12. 12 Beverages, tea, instant, lemon, unsweetened Beverages 3453.0 mg
13. 13 Tomatoes, sun-dried Vegetables and Vegetable Products 3427.0 mg
14. 14 Beverages, coffee, instant, with chicory Beverages 3395.0 mg
15. 15 Spices, dill weed, dried Spices and Herbs 3308.0 mg
16. 16 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 3170.0 mg
17. 17 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3132.0 mg
18. 18 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 3098.0 mg
19. 19 Spices, tarragon, dried Spices and Herbs 3020.0 mg
20. 20 Chives, freeze-dried Vegetables and Vegetable Products 2960.0 mg
21. 21 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2944.0 mg
22. 22 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2702.0 mg
23. 23 Beverages, Cocoa mix, no sugar added, powder Beverages 2702.0 mg
24. 24 Spices, parsley, dried Spices and Herbs 2683.0 mg
25. 25 Spices, basil, dried Spices and Herbs 2630.0 mg
26. 26 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 2568.0 mg
27. 27 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 2568.0 mg
28. 28 Carrot, dehydrated Vegetables and Vegetable Products 2540.0 mg
29. 29 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2518.0 mg
30. 30 Soy flour, full-fat, raw Legumes and Legume Products 2515.0 mg
31. 31 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 2509.0 mg
32. 32 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2509.0 mg
33. 33 Soy meal, defatted, raw Legumes and Legume Products 2490.0 mg
34. 34 Beverages, coffee substitute, cereal grain beverage, powder Beverages 2443.0 mg
35. 35 Peppers, ancho, dried Vegetables and Vegetable Products 2411.0 mg
36. 36 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2400.0 mg
37. 37 Soy flour, defatted Legumes and Legume Products 2384.0 mg
38. 38 Whey, acid, dried Dairy and Egg Products 2289.0 mg
39. 39 Spices, paprika Spices and Herbs 2280.0 mg
40. 40 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2240.0 mg
41. 41 Peppers, pasilla, dried Vegetables and Vegetable Products 2222.0 mg
42. 42 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 2202.0 mg
43. 43 Baobab powder Fruits and Fruit Juices 2189.0 mg
44. 44 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 2130.0 mg
45. 45 Yeast extract spread Vegetables and Vegetable Products 2100.0 mg
46. 46 Soy flour, low-fat Legumes and Legume Products 2090.0 mg
47. 47 Spices, turmeric, ground Spices and Herbs 2080.0 mg
48. 48 Whey, sweet, dried Dairy and Egg Products 2080.0 mg
49. 49 Soy flour, full-fat, roasted Legumes and Legume Products 2041.0 mg
50. 50 Spices, pepper, red or cayenne Spices and Herbs 2014.0 mg

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