Balsam-pear (bitter gourd), pods, raw
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 17.0kcalCalories
- 1.0gProtein
- 0.17gFat
- 3.7gCarbs
- 2.8gFiber
- 5.0mgSodium
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About This Food
Balsam-pear (bitter gourd), pods, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 17 kcal |
| Energy (kJ) | 71 kJ |
| Water | 94 g |
| Ash | 1.1 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 2.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
| Sodium, Na | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 471 IU |
| Vitamin A, RAE | 24 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 84 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 72 µg |
| Vitamin B-12 | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 170 µg |
Data source: USDA FoodData Central
