Beans, baked, canned, no salt added
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 105.0kcalCalories
- 4.8gProtein
- 0.4gFat
- 20.49gCarbs
- 5.5gFiber
- 7.78gSugars
- 1.0mgSodium
Advertisement
About This Food
Beans, baked, canned, no salt added
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 105 kcal |
| Energy (kJ) | 438 kJ |
| Water | 72.6 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.8 g |
| Total lipid (fat) | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 5.5 g |
| Sugars, total | 7.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 4.5 µg |
| Sodium, Na | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 106 IU |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 16 µg |
Data source: USDA FoodData Central
