Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Category: Beef Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 239.0kcalCalories
- 17.72gProtein
- 18.12gFat
- 0.0gCarbs
- 0.0gFiber
- 0.0gSugars
- 62.0mgSodium
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About This Food
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 239 kcal |
| Energy (kJ) | 1001 kJ |
| Water | 63.6 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 17.7 g |
| Total lipid (fat) | 18.1 g |
| Fatty acids, total saturated | 7.9 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 66 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 62 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
Data source: USDA FoodData Central