Beef, Australian, imported, grass-fed, seam fat, raw
Category: Beef Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 562.0kcalCalories
- 9.58gProtein
- 57.73gFat
- 1.06gCarbs
- 0.0gFiber
- 0.0gSugars
- 34.0mgSodium
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About This Food
Beef, Australian, imported, grass-fed, seam fat, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 562 kcal |
| Energy (kJ) | 2352 kJ |
| Water | 31.2 g |
| Ash | 0.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.6 g |
| Total lipid (fat) | 57.7 g |
| Fatty acids, total saturated | 26.6 g |
| Fatty acids, total monounsaturated | 22.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 3.2 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 65 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.9 mg |
| Sodium, Na | 34 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 36 µg |
| Retinol | 36 µg |
| Vitamin C, total ascorbic acid | 0 mg |
Data source: USDA FoodData Central