Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Category: Beef Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 124.0kcalCalories
- 21.74gProtein
- 4.14gFat
- 0.0gCarbs
- 0.0gFiber
- 0.0gSugars
- 85.0mgSodium
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About This Food
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 124 kcal |
| Energy (kJ) | 520 kJ |
| Water | 73.4 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.7 g |
| Total lipid (fat) | 4.1 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 69 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 27.1 µg |
| Sodium, Na | 85 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
Data source: USDA FoodData Central