Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Category: Beef Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 205.0kcalCalories
- 33.26gProtein
- 6.99gFat
- 0.0gCarbs
- 0.0gFiber
- 0.0gSugars
- 54.0mgSodium
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About This Food
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 205 kcal |
| Energy (kJ) | 858 kJ |
| Water | 59.5 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 33.3 g |
| Total lipid (fat) | 7 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 100 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 34 µg |
| Sodium, Na | 54 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
Data source: USDA FoodData Central