Beef, New Zealand, imported, inside, raw
Category: Beef Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 128.0kcalCalories
- 22.16gProtein
- 4.36gFat
- 0.1gCarbs
- 0.0gFiber
- 0.0gSugars
- 40.0mgSodium
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About This Food
Beef, New Zealand, imported, inside, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 128 kcal |
| Energy (kJ) | 537 kJ |
| Water | 72.3 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.2 g |
| Total lipid (fat) | 4.4 g |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 55 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 338 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 1.4 µg |
| Sodium, Na | 40 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 11 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
Data source: USDA FoodData Central