Blueberries, wild, raw (Alaska Native)
Category: American Indian/Alaska Native Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 61.0kcalCalories
- 1.22gProtein
- 0.76gFat
- 12.31gCarbs
- 2.6gFiber
- 6.46gSugars
- 6.0mgSodium
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About This Food
Blueberries, wild, raw (Alaska Native)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 61 kcal |
| Energy (kJ) | 255 kJ |
| Water | 85.5 g |
| Ash | 0.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.2 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 6.5 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 75 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 2 mg |
| Sodium, Na | 6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 115 IU |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 18.3 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 33 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 17.2 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
Data source: USDA FoodData Central
