Bologna, chicken, turkey, pork
Category: Sausages and Luncheon Meats
Values are USDA standard reference data (SR Legacy), per 100 g.
- 298.0kcalCalories
- 9.88gProtein
- 26.18gFat
- 5.65gCarbs
- 0.0gFiber
- 0.0gSugars
- 922.0mgSodium
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About This Food
Bologna, chicken, turkey, pork
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 298 kcal |
| Energy (kJ) | 1245 kJ |
| Water | 55.2 g |
| Ash | 3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.9 g |
| Total lipid (fat) | 26.2 g |
| Fatty acids, total saturated | 8 g |
| Fatty acids, total monounsaturated | 10.6 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| Fatty acids, total trans | 0.4 g |
| Carbohydrate, by difference | 5.7 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 80 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 82 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 152 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 922 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 75 IU |
| Vitamin A, RAE | 13 µg |
| Retinol | 11 µg |
| Vitamin C, total ascorbic acid | 19.7 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
