Bread, french or vienna (includes sourdough)
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 272.0kcalCalories
- 10.75gProtein
- 2.42gFat
- 51.88gCarbs
- 2.2gFiber
- 4.62gSugars
- 602.0mgSodium
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About This Food
Bread, french or vienna (includes sourdough)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 272 kcal |
| Energy (kJ) | 1139 kJ |
| Water | 33 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.8 g |
| Total lipid (fat) | 2.4 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 51.9 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 4.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 28.6 µg |
| Sodium, Na | 602 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 123 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 45 µg |
Data source: USDA FoodData Central
