Bread, white, prepared from recipe, made with low fat (2%) milk
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 285.0kcalCalories
- 7.9gProtein
- 5.7gFat
- 49.6gCarbs
- 2.0gFiber
- 359.0mgSodium
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About This Food
Bread, white, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 285 kcal |
| Energy (kJ) | 1192 kJ |
| Water | 35.3 g |
| Ash | 1.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.9 g |
| Total lipid (fat) | 5.7 g |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Carbohydrate, by difference | 49.6 g |
| Fiber, total dietary | 2 g |
| Cholesterol | 3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 146 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 21.3 µg |
| Sodium, Na | 359 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 79 IU |
| Vitamin A, RAE | 22 µg |
| Retinol | 21 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 91 µg |
| Vitamin B-12 | 0.1 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
Data source: USDA FoodData Central
