Broccoli, frozen, spears, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 28.0kcalCalories
- 3.1gProtein
- 0.11gFat
- 5.35gCarbs
- 3.0gFiber
- 1.44gSugars
- 260.0mgSodium
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About This Food
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 28 kcal |
| Energy (kJ) | 117 kJ |
| Water | 90.7 g |
| Ash | 0.7 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.1 g |
| Total lipid (fat) | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 1.4 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.9 µg |
| Sodium, Na | 260 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1118 IU |
| Vitamin A, RAE | 56 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 40.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 99.5 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1498 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
Data source: USDA FoodData Central
