Carissa, (natal-plum), raw
Category: Fruits and Fruit Juices
Values are USDA standard reference data (SR Legacy), per 100 g.
- 62.0kcalCalories
- 0.5gProtein
- 1.3gFat
- 13.63gCarbs
- 3.0mgSodium
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About This Food
Carissa, (natal-plum), raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 62 kcal |
| Energy (kJ) | 259 kJ |
| Water | 84.2 g |
| Ash | 0.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.5 g |
| Total lipid (fat) | 1.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 13.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 260 mg |
| Copper, Cu | 0.2 mg |
| Sodium, Na | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 38 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
