Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 413.0kcalCalories
- 8.5gProtein
- 8.7gFat
- 77.4gCarbs
- 7.4gFiber
- 22.5gSugars
- 239.0mgSodium
Advertisement
About This Food
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 413 kcal |
| Energy (kJ) | 1729 kJ |
| Water | 3 g |
| Ash | 2.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.5 g |
| Total lipid (fat) | 8.7 g |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 77.4 g |
| Fiber, total dietary | 7.4 g |
| Sugars, total | 22.5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 32.1 µg |
| Sodium, Na | 239 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1442 IU |
| Vitamin A, RAE | 431 µg |
| Retinol | 431 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.6 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 192 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 119 µg |
Data source: USDA FoodData Central