Cereals ready-to-eat, Post, Waffle Crisp
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 390.0kcalCalories
- 6.6gProtein
- 5.0gFat
- 83.0gCarbs
- 4.4gFiber
- 34.7gSugars
- 596.0mgSodium
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About This Food
Cereals ready-to-eat, Post, Waffle Crisp
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 390 kcal |
| Energy (kJ) | 1630 kJ |
| Water | 2.5 g |
| Ash | 2.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.6 g |
| Total lipid (fat) | 5 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0.5 g |
| Carbohydrate, by difference | 83 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 34.7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 9 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 19.9 µg |
| Sodium, Na | 596 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2500 IU |
| Vitamin A, RAE | 740 µg |
| Retinol | 738 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 333 µg |
| Vitamin B-12 | 5 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 286 µg |
Data source: USDA FoodData Central