Cheese, cottage, lowfat, 1% milkfat
Category: Dairy and Egg Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 72.0kcalCalories
- 12.39gProtein
- 1.02gFat
- 2.72gCarbs
- 0.0gFiber
- 2.72gSugars
- 406.0mgSodium
Advertisement
About This Food
Cheese, cottage, lowfat, 1% milkfat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 72 kcal |
| Energy (kJ) | 303 kJ |
| Water | 82.5 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12.4 g |
| Total lipid (fat) | 1 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 2.7 g |
| Cholesterol | 4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 9 µg |
| Sodium, Na | 406 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.8 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
