Chocolate, dark, 45- 59% cacao solids
Category: Sweets
Values are USDA standard reference data (SR Legacy), per 100 g.
- 546.0kcalCalories
- 4.88gProtein
- 31.28gFat
- 61.17gCarbs
- 7.0gFiber
- 47.9gSugars
- 24.0mgSodium
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About This Food
Chocolate, dark, 45- 59% cacao solids
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 546 kcal |
| Energy (kJ) | 2283 kJ |
| Water | 1 g |
| Ash | 1.7 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.9 g |
| Total lipid (fat) | 31.3 g |
| Fatty acids, total saturated | 18.5 g |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 61.2 g |
| Fiber, total dietary | 7 g |
| Sugars, total | 47.9 g |
| Cholesterol | 8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 8 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 559 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 3 µg |
| Sodium, Na | 24 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 8.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 43 mg |
| Theobromine | 493 mg |
| Lutein + zeaxanthin | 31 µg |
Data source: USDA FoodData Central
