Cookies, oatmeal, reduced fat
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 365.0kcalCalories
- 4.02gProtein
- 10.04gFat
- 64.62gCarbs
- 16.1gFiber
- 32.14gSugars
- 562.0mgSodium
Advertisement
About This Food
Cookies, oatmeal, reduced fat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 365 kcal |
| Energy (kJ) | 1527 kJ |
| Water | 19.5 g |
| Ash | 1.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4 g |
| Total lipid (fat) | 10 g |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 64.6 g |
| Fiber, total dietary | 16.1 g |
| Sugars, total | 32.1 g |
| Cholesterol | 20 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 24.7 µg |
| Sodium, Na | 562 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 402 IU |
| Vitamin A, RAE | 92 µg |
| Retinol | 86 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 54 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 11.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 25 µg |
Data source: USDA FoodData Central
