Cookies, sugar wafer, chocolate-covered
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 526.0kcalCalories
- 3.45gProtein
- 27.59gFat
- 65.99gCarbs
- 3.4gFiber
- 51.72gSugars
- 138.0mgSodium
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About This Food
Cookies, sugar wafer, chocolate-covered
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 526 kcal |
| Energy (kJ) | 2201 kJ |
| Water | 1.7 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.5 g |
| Total lipid (fat) | 27.6 g |
| Fatty acids, total saturated | 17.2 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 66 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 51.7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 311 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 5.4 µg |
| Sodium, Na | 138 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 6.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 5 mg |
| Theobromine | 178 mg |
| Lutein + zeaxanthin | 4 µg |
Data source: USDA FoodData Central
