Crackers, milk
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 446.0kcalCalories
- 7.6gProtein
- 13.77gFat
- 71.73gCarbs
- 3.4gFiber
- 10.32gSugars
- 687.0mgSodium
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About This Food
Crackers, milk
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 446 kcal |
| Energy (kJ) | 1865 kJ |
| Water | 4.7 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.6 g |
| Total lipid (fat) | 13.8 g |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Carbohydrate, by difference | 71.7 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 10.3 g |
| Cholesterol | 11 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 172 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 114 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 15.9 µg |
| Sodium, Na | 687 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 90 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 16 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
Data source: USDA FoodData Central
