Crackers, wheat, sandwich, with cheese filling
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 497.0kcalCalories
- 9.8gProtein
- 25.0gFat
- 58.2gCarbs
- 3.1gFiber
- 839.0mgSodium
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About This Food
Crackers, wheat, sandwich, with cheese filling
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 497 kcal |
| Energy (kJ) | 2079 kJ |
| Water | 3.2 g |
| Ash | 3.8 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.8 g |
| Total lipid (fat) | 25 g |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 9.2 g |
| Carbohydrate, by difference | 58.2 g |
| Fiber, total dietary | 3.1 g |
| Cholesterol | 7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 204 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 382 mg |
| Potassium, K | 306 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 24.3 µg |
| Sodium, Na | 839 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 71 IU |
| Vitamin A, RAE | 21 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 64 µg |
| Vitamin B-12 | 0.1 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
Data source: USDA FoodData Central
