Cream puff, eclair, custard or cream filled, iced
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 334.0kcalCalories
- 4.41gProtein
- 18.52gFat
- 37.43gCarbs
- 0.9gFiber
- 22.05gSugars
- 265.0mgSodium
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About This Food
Cream puff, eclair, custard or cream filled, iced
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 334 kcal |
| Energy (kJ) | 1398 kJ |
| Water | 38.6 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.4 g |
| Total lipid (fat) | 18.5 g |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 37.4 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 22.1 g |
| Cholesterol | 66 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 68 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 15.5 µg |
| Sodium, Na | 265 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 88 IU |
| Vitamin A, RAE | 23 µg |
| Retinol | 22 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 66 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 6.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 86 µg |
Data source: USDA FoodData Central
