DENNY'S, chicken strips
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 295.0kcalCalories
- 19.17gProtein
- 14.5gFat
- 22.03gCarbs
- 1.1gFiber
- 0.29gSugars
- 798.0mgSodium
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About This Food
DENNY'S, chicken strips
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 295 kcal |
| Energy (kJ) | 1236 kJ |
| Water | 41.4 g |
| Ash | 2.9 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.2 g |
| Total lipid (fat) | 14.5 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 22 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.3 g |
| Cholesterol | 44 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 334 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 17 µg |
| Sodium, Na | 798 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 87 IU |
| Vitamin A, RAE | 14 µg |
| Retinol | 11 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.1 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 14 µg |
| Vitamin B-12 | 0.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 102 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 2.2 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
Data source: USDA FoodData Central
