Drumstick pods, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 36.0kcalCalories
- 2.09gProtein
- 0.19gFat
- 8.18gCarbs
- 4.2gFiber
- 43.0mgSodium
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About This Food
Drumstick pods, cooked, boiled, drained, without salt
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 36 kcal |
| Energy (kJ) | 151 kJ |
| Water | 88.4 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 4.2 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 457 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
| Sodium, Na | 43 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 70 IU |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 97 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
