English muffins, whole grain white
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 245.0kcalCalories
- 7.02gProtein
- 1.75gFat
- 50.17gCarbs
- 3.5gFiber
- 1.75gSugars
- 386.0mgSodium
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About This Food
English muffins, whole grain white
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 245 kcal |
| Energy (kJ) | 1023 kJ |
| Water | 39.5 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7 g |
| Total lipid (fat) | 1.8 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 50.2 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 1.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 130 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 17.3 µg |
| Sodium, Na | 386 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 70 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 67 µg |
Data source: USDA FoodData Central
