Fast foods, chicken, breaded and fried, boneless pieces, plain
Category: Fast Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 307.0kcalCalories
- 15.92gProtein
- 20.36gFat
- 14.93gCarbs
- 0.9gFiber
- 0.08gSugars
- 594.0mgSodium
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About This Food
Fast foods, chicken, breaded and fried, boneless pieces, plain
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 307 kcal |
| Energy (kJ) | 1283 kJ |
| Water | 46.5 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 15.9 g |
| Total lipid (fat) | 20.4 g |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 0.1 g |
| Cholesterol | 55 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 251 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 17.2 µg |
| Sodium, Na | 594 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 2 µg |
Data source: USDA FoodData Central
