Fireweed, young leaves, raw (Alaska Native)
Category: American Indian/Alaska Native Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 44.0kcalCalories
- 3.0gProtein
- 0.8gFat
- 6.3gCarbs
- 6.0gFiber
- 50.0mgSodium
Advertisement
About This Food
Fireweed, young leaves, raw (Alaska Native)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 44 kcal |
| Energy (kJ) | 186 kJ |
| Water | 87.2 g |
| Ash | 2.7 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 6.3 g |
| Fiber, total dietary | 6 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.1 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 50 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5720 IU |
| Vitamin C, total ascorbic acid | 99 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.9 mg |
| Niacin | 1.4 mg |
Data source: USDA FoodData Central
