Grapes, muscadine, raw
Category: Fruits and Fruit Juices
Values are USDA standard reference data (SR Legacy), per 100 g.
- 57.0kcalCalories
- 0.81gProtein
- 0.47gFat
- 13.93gCarbs
- 3.9gFiber
- 1.0mgSodium
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About This Food
Grapes, muscadine, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 57 kcal |
| Energy (kJ) | 238 kJ |
| Water | 84.3 g |
| Ash | 0.5 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.8 g |
| Total lipid (fat) | 0.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 3.9 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 203 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 2 mg |
| Sodium, Na | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Riboflavin | 1.5 mg |
| Folate, total | 2 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 64 µg |
Data source: USDA FoodData Central
