Groundcherries, (cape-gooseberries or poha), raw
Category: Fruits and Fruit Juices
Values are USDA standard reference data (SR Legacy), per 100 g.
- 53.0kcalCalories
- 1.9gProtein
- 0.7gFat
- 11.2gCarbs
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About This Food
Groundcherries, (cape-gooseberries or poha), raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 53 kcal |
| Energy (kJ) | 222 kJ |
| Water | 85.4 g |
| Ash | 0.8 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.9 g |
| Total lipid (fat) | 0.7 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 11.2 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1 mg |
| Phosphorus, P | 40 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 720 IU |
| Vitamin A, RAE | 36 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 2.8 mg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
