HORMEL, Cure 81 Ham
Category: Pork Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 106.0kcalCalories
- 18.43gProtein
- 3.59gFat
- 0.21gCarbs
- 0.0gSugars
- 1038.0mgSodium
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About This Food
HORMEL, Cure 81 Ham
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 106 kcal |
| Energy (kJ) | 444 kJ |
| Water | 74.2 g |
| Ash | 3.5 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.4 g |
| Total lipid (fat) | 3.6 g |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Carbohydrate, by difference | 0.2 g |
| Sugars, total | 0 g |
| Cholesterol | 51 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Potassium, K | 319 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Sodium, Na | 1038 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 1.6 mg |
Data source: USDA FoodData Central
