Horned melon (Kiwano)
Category: Fruits and Fruit Juices
Values are USDA standard reference data (SR Legacy), per 100 g.
- 44.0kcalCalories
- 1.78gProtein
- 1.26gFat
- 7.56gCarbs
- 2.0mgSodium
Advertisement
About This Food
Horned melon (Kiwano)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 44 kcal |
| Energy (kJ) | 183 kJ |
| Water | 89 g |
| Ash | 0.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.8 g |
| Total lipid (fat) | 1.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 7.6 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 3 µg |
Data source: USDA FoodData Central
