Hummus, commercial
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 237.0kcalCalories
- 7.78gProtein
- 17.82gFat
- 15.0gCarbs
- 5.5gFiber
- 0.62gSugars
- 426.0mgSodium
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About This Food
Hummus, commercial
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 237 kcal |
| Energy (kJ) | 992 kJ |
| Water | 57.4 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.8 g |
| Total lipid (fat) | 17.8 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 5.5 g |
| Sugars, total | 0.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 4.7 µg |
| Sodium, Na | 426 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 48 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 22.8 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 258 µg |
Data source: USDA FoodData Central
