Lambsquarters, raw (Northern Plains Indians)
Category: American Indian/Alaska Native Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 47.0kcalCalories
- 4.21gProtein
- 0.28gFat
- 6.96gCarbs
- 6.3gFiber
- 7.0mgSodium
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About This Food
Lambsquarters, raw (Northern Plains Indians)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 47 kcal |
| Energy (kJ) | 197 kJ |
| Water | 85.2 g |
| Ash | 3.3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.2 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 6.3 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 366 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 1270 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 1.1 µg |
| Sodium, Na | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1952 IU |
| Vitamin A, RAE | 98 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 48 µg |
| Vitamin K (phylloquinone) | 346.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 3616 µg |
Data source: USDA FoodData Central
