Mayonnaise, made with tofu
Category: Fats and Oils
Values are USDA standard reference data (SR Legacy), per 100 g.
- 322.0kcalCalories
- 5.95gProtein
- 31.79gFat
- 3.06gCarbs
- 1.1gFiber
- 0.85gSugars
- 773.0mgSodium
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About This Food
Mayonnaise, made with tofu
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 322 kcal |
| Energy (kJ) | 1348 kJ |
| Water | 56.3 g |
| Ash | 2.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6 g |
| Total lipid (fat) | 31.8 g |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 16.6 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.6 µg |
| Sodium, Na | 773 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 53.4 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 21 µg |
Data source: USDA FoodData Central
