McDONALD'S, FILET-O-FISH
Category: Fast Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 282.0kcalCalories
- 11.26gProtein
- 14.64gFat
- 26.39gCarbs
- 1.4gFiber
- 3.67gSugars
- 434.0mgSodium
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About This Food
McDONALD'S, FILET-O-FISH
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 282 kcal |
| Energy (kJ) | 1182 kJ |
| Water | 45.8 g |
| Ash | 1.9 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.3 g |
| Total lipid (fat) | 14.6 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 6 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 26.4 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 3.7 g |
| Cholesterol | 32 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 120 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 220 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 25.5 µg |
| Sodium, Na | 434 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Folate, total | 21 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
Data source: USDA FoodData Central
