Mollusks, conch, baked or broiled
Category: Finfish and Shellfish Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 130.0kcalCalories
- 26.3gProtein
- 1.2gFat
- 1.7gCarbs
- 0.0gFiber
- 0.0gSugars
- 153.0mgSodium
Advertisement
About This Food
Mollusks, conch, baked or broiled
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 130 kcal |
| Energy (kJ) | 544 kJ |
| Water | 69.4 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.3 g |
| Total lipid (fat) | 1.2 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 1.7 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 65 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 98 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 238 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.4 mg |
| Selenium, Se | 40.3 µg |
| Sodium, Na | 153 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 179 µg |
| Vitamin B-12 | 5.2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
