Mushrooms, morel, raw
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 31.0kcalCalories
- 3.12gProtein
- 0.57gFat
- 5.1gCarbs
- 2.8gFiber
- 0.6gSugars
- 21.0mgSodium
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About This Food
Mushrooms, morel, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 31 kcal |
| Energy (kJ) | 129 kJ |
| Water | 89.6 g |
| Ash | 1.6 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.1 g |
| Total lipid (fat) | 0.6 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.6 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 12.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 411 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 2.2 µg |
| Sodium, Na | 21 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D | 5.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
