Nance, frozen, unsweetened
Category: Fruits and Fruit Juices
Values are USDA standard reference data (SR Legacy), per 100 g.
- 73.0kcalCalories
- 0.66gProtein
- 1.16gFat
- 16.97gCarbs
- 7.5gFiber
- 8.31gSugars
- 3.0mgSodium
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About This Food
Nance, frozen, unsweetened
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 73 kcal |
| Energy (kJ) | 306 kJ |
| Water | 80.6 g |
| Ash | 0.6 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.7 g |
| Total lipid (fat) | 1.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 17 g |
| Fiber, total dietary | 7.5 g |
| Sugars, total | 8.3 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
| Sodium, Na | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 74 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 92.5 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 8 µg |
| Vitamin K (phylloquinone) | 11.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 569 µg |
Data source: USDA FoodData Central
