ON THE BORDER, Mexican rice
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 195.0kcalCalories
- 3.56gProtein
- 4.86gFat
- 34.15gCarbs
- 1.1gFiber
- 1.38gSugars
- 677.0mgSodium
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About This Food
ON THE BORDER, Mexican rice
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 195 kcal |
| Energy (kJ) | 814 kJ |
| Water | 55.2 g |
| Ash | 2.2 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.6 g |
| Total lipid (fat) | 4.9 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 34.1 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 1.4 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 7.3 µg |
| Sodium, Na | 677 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 61 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.5 mg |
| Folate, total | 52 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 12.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 100 µg |
Data source: USDA FoodData Central
