Papaya, canned, heavy syrup, drained
Category: Fruits and Fruit Juices
Values are USDA standard reference data (SR Legacy), per 100 g.
- 206.0kcalCalories
- 0.14gProtein
- 0.55gFat
- 55.83gCarbs
- 1.5gFiber
- 52.2gSugars
- 9.0mgSodium
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About This Food
Papaya, canned, heavy syrup, drained
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 206 kcal |
| Energy (kJ) | 862 kJ |
| Water | 43.3 g |
| Ash | 0.1 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.1 g |
| Total lipid (fat) | 0.6 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 55.8 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 52.2 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 67 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.4 µg |
| Sodium, Na | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 4 µg |
Data source: USDA FoodData Central
