Pastry, Pastelitos de Guava (guava pastries)
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 379.0kcalCalories
- 5.48gProtein
- 18.5gFat
- 47.76gCarbs
- 2.2gFiber
- 17.0gSugars
- 231.0mgSodium
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About This Food
Pastry, Pastelitos de Guava (guava pastries)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 379 kcal |
| Energy (kJ) | 1588 kJ |
| Water | 27.3 g |
| Ash | 1 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.5 g |
| Total lipid (fat) | 18.5 g |
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Fatty acids, total trans | 2.9 g |
| Carbohydrate, by difference | 47.8 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 17 g |
| Cholesterol | 10 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 17.5 µg |
| Sodium, Na | 231 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 12.5 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 14 µg |
Data source: USDA FoodData Central
