Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 588.0kcalCalories
- 21.93gProtein
- 49.54gFat
- 23.98gCarbs
- 5.7gFiber
- 6.5gSugars
- 476.0mgSodium
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About This Food
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 588 kcal |
| Energy (kJ) | 2462 kJ |
| Water | 1.6 g |
| Ash | 3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.9 g |
| Total lipid (fat) | 49.5 g |
| Fatty acids, total saturated | 9.5 g |
| Fatty acids, total monounsaturated | 20.7 g |
| Fatty acids, total polyunsaturated | 11.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 24 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 6.5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 179 mg |
| Phosphorus, P | 335 mg |
| Potassium, K | 592 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 40.4 µg |
| Sodium, Na | 476 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 13.2 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Valine | 0.8 g |
| Arginine | 2.7 g |
| Histidine | 0.6 g |
Data source: USDA FoodData Central
