Peanuts, spanish, raw
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 570.0kcalCalories
- 26.15gProtein
- 49.6gFat
- 15.83gCarbs
- 9.5gFiber
- 22.0mgSodium
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About This Food
Peanuts, spanish, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 570 kcal |
| Energy (kJ) | 2386 kJ |
| Water | 6.4 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.1 g |
| Total lipid (fat) | 49.6 g |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total monounsaturated | 22.3 g |
| Fatty acids, total polyunsaturated | 17.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 15.8 g |
| Fiber, total dietary | 9.5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 388 mg |
| Potassium, K | 744 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 7.2 µg |
| Sodium, Na | 22 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 15.9 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 240 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.7 g |
Data source: USDA FoodData Central
