Plantains, yellow, fried, Latino restaurant
Category: Fruits and Fruit Juices
Values are USDA standard reference data (SR Legacy), per 100 g.
- 236.0kcalCalories
- 1.42gProtein
- 7.51gFat
- 40.77gCarbs
- 3.2gFiber
- 21.76gSugars
- 6.0mgSodium
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About This Food
Plantains, yellow, fried, Latino restaurant
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 236 kcal |
| Energy (kJ) | 989 kJ |
| Water | 49 g |
| Ash | 1.3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.4 g |
| Total lipid (fat) | 7.5 g |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 40.8 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 21.8 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 507 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
| Sodium, Na | 6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1318 IU |
| Vitamin A, RAE | 66 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 31.8 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 100 µg |
Data source: USDA FoodData Central
